Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Cooked Broccoli Raab
Weight per 300 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
70g
Cooked Broccoli Raab
1200g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 17.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1947.7 times more Vitamin A, 25.2 times more Vitamin B1, 8.3 times more Vitamin B2, 29.9 times more Vitamin B3, 19.8 times more Vitamin B5, 59.9 times more Vitamin B6, 27.1 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 1627 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Calcium, 2.5 times more Copper, 6.4 times more Iron, 4.3 times more Magnesium, 8.4 times more Manganese, 5.2 times more Phosphorus, 14.2 times more Potassium, 2.5 times more Selenium, 3.3 times more Sodium, 5.8 times more Zinc and 167.9 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.8 times more Fat, 7.3 times more Omega 6 and 1.6 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 17.9 times more Omega 3, 4.2 times more Fiber and 3.5 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6