Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Cooked Broccoli Raab:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.1 times more Vitamin B2 and 2.8 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 94.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Cooked Broccoli Raab:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.7 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium, 7 times more Selenium, 5.2 times more Sodium and 3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Calcium and 9.8 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 17.2 times more Energy, 30.2 times more Fat, 13.6 times more Saturated Fat, 125 times more Omega 6, 17.1 times more Carbohydrate, 27.6 times more Sugars, 4.1 times more Fiber and 4.8 times more Protein than Cooked Broccoli Raab.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Cooked Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6