Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Almond paste:
- 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.5 times more Vitamin B1 than Almond paste.
- While 300 kcal of Almond paste contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Almond paste:
- 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.3 times more Iron, 1.4 times more Potassium, 2.3 times more Selenium and 34.8 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Almond paste contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
- 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.5 times more Fiber and 2.2 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 1.7 times more Fat, 1.3 times more Omega 6 and 2 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Almond paste offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.