Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Almond paste:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.4 times more Vitamin B1, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.9 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Almond paste:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.1 times more Iron, 1.3 times more Potassium, 2.2 times more Selenium and 32.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Almond paste contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.4 times more Fiber and 2.1 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 6 and 2.1 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Almond paste offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.