Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors: 70g
• Canned Tomatoes with Green Chilies: 2000g

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 28.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	2.65% 0.85g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	8.44% 0.13g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.6% 37.2g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	16.5% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.97g	NA	38g per day for Men 19-50 years
Protein	23% 13g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.08mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.06% 0.81mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.87% 31.5μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.57% 1.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	0% 0mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.21μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.54mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	8.54% 290mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.36μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	13.7% 205mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.18% 6.53g	51% 1885g	3700g per day for Men 19-50 years

Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 286 times more Vitamin A, 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 15.8 times more Vitamin B3, 10.9 times more Vitamin B5, 46.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 5.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 1.3 times more Selenium, 39.1 times more Sodium, 2.3 times more Zinc and 288.5 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.9 times more Fat, 6.7 times more Omega 3 and 4.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6