Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: 76.3g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 26.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	7.26% 7.05g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	11% 3.58g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	2.15% 0.034g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	5.5% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	35% 45.5g	130g per day for Men 19-50 years
Sugars	NA	28.7% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12% 4.5g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	24.4% 13.6g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	4.24% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	4.82% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	41% 164μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	102% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	16.4% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52.3% 7.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	40% 400mg	33% 331mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.008% 0.31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	49.6% 3.97mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	36.8% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	28.7% 201mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	6.74% 229mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	8.47% 4.66μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	33.5% 3.7mg	11mg per day for Men 19-50 years
Water	51% 1885g	0.19% 7.2g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 300 calories of Canned Tomatoes with Green Chilies have 10.5 times more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 12.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.4 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
• 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B5
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Calcium, 3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 9.3 times more Potassium, 1.7 times more Selenium, 21.6 times more Sodium and 261.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.4 times more Fat and 16.3 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Protein per 300 calories.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.