Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.5 times more Vitamin A, 7.6 times more Vitamin B1, 9.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.4 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 21.7 times more Calcium, 8.8 times more Copper, 20 times more Iron, 7.8 times more Magnesium, 8.4 times more Manganese, 18.8 times more Phosphorus, 2.8 times more Potassium, 15.3 times more Selenium and 37.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 26.2 times more Energy, 115.4 times more Fat, 426.1 times more Saturated Fat, 45 times more Omega 3, 42.1 times more Omega 6, 16.5 times more Carbohydrate and 25.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein