Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 26.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Canned Tomatoes With Green Chilies VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Canned Tomatoes with Green Chilies have 10.5 times more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 12.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.4 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Calcium, 3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 9.3 times more Potassium, 1.7 times more Selenium, 21.6 times more Sodium and 261.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.4 times more Fat and 16.3 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.