Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Frozen Chopped Broccoli
Weight per 300 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
67.3g
Frozen Chopped Broccoli
1154g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 17.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 892 times more Vitamin A, 1.9 times more Vitamin B1, 10.1 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.2 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 142 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 5.1 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 6.7 times more Potassium, 2.5 times more Selenium, 2.9 times more Zinc and 572.6 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Frozen Chopped Broccoli contain similar levels of Copper and Sodium per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3 times more Fat and 7.1 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 5.1 times more Fiber and 3.2 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6