Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Tomato Paste
Weight per 300 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
67.3g
Tomato Paste
366g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Tomato Paste:
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 413.4 times more Vitamin A, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 6.3 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Tomato Paste:
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.9 times more Manganese and 1.2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Calcium, 2.9 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 10.1 times more Potassium, 1.5 times more Selenium and 145.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Tomato Paste contain similar levels of Zinc per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.9 times more Fat, 32.6 times more Omega 3 and 4.6 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 3.3 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6