Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Cooked Broccoli Raab
Weight per 300 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Cooked Broccoli Raab
1200g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 16.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1234.9 times more Vitamin A, 14.6 times more Vitamin B1, 30.1 times more Vitamin B2, 30.9 times more Vitamin B3, 14.4 times more Vitamin B5, 29.4 times more Vitamin B6, 68.2 times more Vitamin B9, 1207.7 times more Vitamin C, 18.5 times more Vitamin E and 1492.1 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 5.8 times more Calcium, 4 times more Copper, 13.8 times more Iron, 6.2 times more Magnesium, 4.5 times more Manganese, 8.8 times more Phosphorus, 25 times more Potassium, 2.1 times more Selenium, 2.9 times more Sodium, 7.2 times more Zinc and 239.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.6 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 25.4 times more Omega 3, 10.9 times more Fiber and 15 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6