Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Florida Oranges
Weight per 300 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Florida Oranges
652g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Florida Oranges:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.4 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 32.5 times more Vitamin A, 4.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 798.3 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Florida Oranges:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.9 times more Iron, 6.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium, more Sodium and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.7 times more Potassium and 124.1 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Florida Oranges contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.5 times more Fat and 6.5 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.8 times more Sugars, 5.1 times more Fiber and 1.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.