Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Oranges with Peel
Weight per 300 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Oranges with Peel
476g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 28.1 times more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6, 11.4 times more Vitamin B9 and 919.6 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Oranges with Peel :
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.2 times more Selenium, 24.2 times more Sodium and 1.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 5.7 times more Potassium and 85.6 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Oranges with Peel contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.3 times more Fat and 6.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 6.9 times more Fiber and 2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.