Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Fresh Orange juice
Weight per 300 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Fresh Orange juice
667g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Fresh Orange juice:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 30.2 times more Vitamin A, 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 16 times more Vitamin B9 and 906.7 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Fresh Orange juice:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.3 times more Calcium, 10.9 times more Manganese, 11.1 times more Selenium, 34.5 times more Sodium and 2.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Copper, 1.4 times more Magnesium, 8.1 times more Potassium and 128.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Fresh Orange juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.6 times more Fat, 6.8 times more Omega 6 and 2.3 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Sugars and 1.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.