Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Oranges with Peel :
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B9 and 142 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Oranges with Peel :
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.8 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 6.9 times more Phosphorus, 14.4 times more Selenium, 156.5 times more Sodium and 11.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 13.2 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.5 times more Energy, 27.8 times more Fat, 59.5 times more Saturated Fat, 8.1 times more Omega 3, 40.9 times more Omega 6, 5.1 times more Carbohydrate and 3.2 times more Protein than Oranges with Peel .
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6