Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, DIPPS, all flavors VS Frozen Carrots

Weight per 300 calories

• Snacks, granola bar, QUAKER, DIPPS, all flavors: 62.5g
• Frozen Carrots: 833g

Snacks, granola bar, QUAKER, DIPPS, all flavors have 13.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	17% 5.43g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	50.6% 66g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	5.26% 2g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.28% 2.5μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.88% 0.083mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.66% 0.061mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.93% 0.63mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.25mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.53% 0.072mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.88% 7.5μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.56% 0.038μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.21% 0.19mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.31% 1.88IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.25μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Frozen Carrots	Recommended Dietary Allowance
Calcium	4.06% 40.6mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.44μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.06% 0.73mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	8.2% 34.4mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	4.25% 144mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	0.094% 3.48g	20.3% 750g	3700g per day for Men 19-50 years

Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Frozen Carrots?

Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Carrots:

• 300 kcal of Frozen Carrots, Unprepared contain 2366.7 times more Vitamin A, 4.4 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 6.3 times more Vitamin B5, 11 times more Vitamin B6, 11.1 times more Vitamin B9, 111.1 times more Vitamin C, 1.8 times more Vitamin E and 117.3 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Carrots:

• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.6 times more Selenium than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 7.4 times more Calcium, 4.5 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 13.6 times more Potassium, 3.4 times more Sodium, 3.7 times more Zinc and 215.9 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.3 times more Fat, 13.9 times more Saturated Fat and 2.1 times more Omega 6 than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 13.8 times more Fiber and 1.4 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Carrots offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber