Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Baked Potato Skin
Weight per 300 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
62.5g
Baked Potato Skin
152g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Baked Potato Skin?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Baked Potato Skin:
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 43.2 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3, 5.3 times more Vitamin B5, 12.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 109.1 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Baked Potato Skin:
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 8.6 times more Selenium and 5.3 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 9.1 times more Copper, 14.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 6 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 84.2 times more Fat, 137.9 times more Saturated Fat, 6.6 times more Omega 3, 88.9 times more Omega 6 and 11.1 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 6 times more Fiber and 1.4 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6