Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
62.5g
Stewed Canned Tomatoes
1154g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 18.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Stewed Canned Tomatoes?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 41.5 times more Vitamin A, 6.4 times more Vitamin B1, 6.7 times more Vitamin B2, 13.1 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9, 486.2 times more Vitamin C, 3.7 times more Vitamin E and 22.2 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Stewed Canned Tomatoes:
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Calcium, 9.5 times more Copper, 21.2 times more Iron, 4 times more Magnesium, 2.3 times more Phosphorus, 16.5 times more Potassium, 15.2 times more Sodium, 2.6 times more Zinc and 304 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.8 times more Fat, 18.1 times more Saturated Fat, 2.9 times more Omega 3 and 5 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.7 times more Sugars, 5.8 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6