Comparing Nutrients in 300 calories Snacks, granola bar, with coconut, chocolate coatedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Snacks, granola bar, with coconut, chocolate coated
56.5g
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, granola bar, with coconut, chocolate coated have 6.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Vitamin B1, 20.9 times more Vitamin B3, 15.2 times more Vitamin B6, 6.8 times more Vitamin B9, 158.7 times more Vitamin C and 9.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 9 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 9.1 times more Potassium, 1.6 times more Zinc and 77 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 52.8 times more Fat, 143.2 times more Saturated Fat, 15.9 times more Omega 6 and 6.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.