Snacks, granola bars, hard, almond have 17.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Cooked Chopped Frozen Broccoli?
Snacks, Granola Bars, Hard, Almond VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, almond vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 450.8 times more Vitamin A, 3.5 times more Vitamin B1, 20.5 times more Vitamin B2, 13.3 times more Vitamin B3, 10.4 times more Vitamin B5, 48.9 times more Vitamin B6, 82.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
300 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, almond vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, granola bars, hard, almond have 1.2 times more Selenium and 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 18.2 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 9.2 times more Potassium, 3.1 times more Zinc and 517.4 times more Water than Snacks, granola bars, hard, almond.
300 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, almond have 12 times more Fat, 39.3 times more Saturated Fat and 15.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.4 times more Omega 3, 1.5 times more Carbohydrate, 11 times more Fiber and 7.1 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6