Comparing Nutrients in 300 calories Snacks, granola bars, hard, almondVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Snacks, granola bars, hard, almond
60.6g
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, granola bars, hard, almond have 5.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Boiled Potato Flesh, Cooked In Skin?
Snacks, Granola Bars, Hard, Almond VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, almond vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B1, 13.4 times more Vitamin B3, 6.3 times more Vitamin B5, 36.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
300 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, almond vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, granola bars, hard, almond have 1.4 times more Iron, 1.7 times more Manganese, 8.8 times more Selenium and 11.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.4 times more Copper, 1.5 times more Magnesium, 7.9 times more Potassium and 141.3 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, granola bars, hard, almond as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, almond have 44.8 times more Fat, 84.6 times more Saturated Fat and 20.1 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, almond as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.