Snacks, Granola Bars, Hard, Peanut Butter VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, peanut butter vs Roasted Almonds:
- 300 calories of Snacks, granola bars, hard, peanut butter have 3.4 times more Vitamin B1 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 10.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- 300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Snacks, granola bars, hard, peanut butter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, peanut butter vs Roasted Almonds:
- 300 calories of Snacks, granola bars, hard, peanut butter have 9.3 times more Selenium and 116.8 times more Sodium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 5.3 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, hard, peanut butter.
- 300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, hard, peanut butter have 3.7 times more Carbohydrate than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.8 times more Fat, 3 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
- Both Snacks, granola bars, hard, peanut butter as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.