Snacks, granola bars, hard, peanut butter have 18.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Stewed Canned Tomatoes?
Snacks, Granola Bars, Hard, Peanut Butter VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, peanut butter vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 167.2 times more Vitamin A, 4.1 times more Vitamin B1, 7.2 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 733.8 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, peanut butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, peanut butter vs Stewed Canned Tomatoes:
300 calories of Snacks, granola bars, hard, peanut butter have 1.3 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 15.4 times more Calcium, 9.5 times more Copper, 10.3 times more Iron, 4.1 times more Magnesium, 2.7 times more Phosphorus, 13.2 times more Potassium, 14.5 times more Sodium, 2.5 times more Zinc and 739.4 times more Water than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, peanut butter have 6.7 times more Fat, 6.6 times more Saturated Fat and 8.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 6.4 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, peanut butter as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.