Comparing Nutrients in 300 calories Snacks, granola bars, hard, plainVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, granola bars, hard, plain
63.7g
Canned Red Kidney Beans with Liquids
370g
Snacks, granola bars, hard, plain have 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Canned Red Kidney Beans with Liquids?
Snacks, Granola Bars, Hard, Plain VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, granola bars, hard, plain have 18 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.6 times more Vitamin K than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, granola bars, hard, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, granola bars, hard, plain have 2.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium, 5.1 times more Sodium, 1.8 times more Zinc and 116.2 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, plain have 9.5 times more Fat, 24.8 times more Omega 6 and 2.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Omega 3, 1.3 times more Carbohydrate, 4.7 times more Fiber and 3 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6