Snacks, granola bars, soft, almond, confectioners coating have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Boiled Red Kidney Beans?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Boiled Red Kidney Beans:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.7 times more Vitamin B2 and 70.7 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6 times more Vitamin B6, 25.9 times more Vitamin B9 and 20.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, granola bars, soft, almond, confectioners coating as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Boiled Red Kidney Beans:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more Calcium, 1.5 times more Selenium and 67.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 11.2 times more Fat, 22 times more Saturated Fat, 9.5 times more Omega 6 and 29.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 43 times more Omega 3, 1.4 times more Carbohydrate, 6.2 times more Fiber and 3.6 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6