Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, almond, confectioners coating versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, almond, confectioners coating vs Boiled Red Kidney Beans:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 253.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.6 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, almond, confectioners coating vs Boiled Red Kidney Beans:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 4.9 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Selenium, 243 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Iron and 1.3 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 3.6 times more Energy, 40 times more Fat, 78.7 times more Saturated Fat, 33.9 times more Omega 6, 2.6 times more Carbohydrate and 106.3 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 12 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6