Snacks, granola bars, soft, uncoated, chocolate chip have 8.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Navel Oranges?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Navel Oranges:
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 6.5 times more Vitamin B5, 10.2 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Navel Oranges:
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 2 times more Iron, 5.1 times more Manganese, more Selenium, 34.1 times more Sodium and 1.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.9 times more Calcium, 1.5 times more Magnesium, 6 times more Potassium and 113.7 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Navel Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 12.9 times more Fat, 41.8 times more Saturated Fat and 7.7 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 2.5 times more Sugars, 9.5 times more Fructose, 4.9 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.