Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Cassava
Weight per 300 calories
Snacks, granola bars, soft, uncoated, nut and raisin
66g
Cassava
188g
Snacks, granola bars, soft, uncoated, nut and raisin have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Cassava?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Cassava:
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 1.4 times more Vitamin B2 and more Vitamin B12 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Cassava:
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 7.8 times more Selenium, 6.4 times more Sodium and 1.7 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 25.7 times more Fat, 45.4 times more Saturated Fat, 3.5 times more Omega 3, 59 times more Omega 6 and 2.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein