Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin vs Cassava:
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin has 2.2 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Cassava have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, nut and raisin vs Cassava:
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin has 5.3 times more Calcium, 3.8 times more Copper, 8.1 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium, 22 times more Selenium, 18.1 times more Sodium and 4.7 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin has 2.8 times more Energy, 72.9 times more Fat, 128.9 times more Saturated Fat, 10 times more Omega 3, 167.5 times more Omega 6, 1.7 times more Carbohydrate, 3.1 times more Fiber and 5.9 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6