Comparing Nutrients in 1 kilogram Cassava VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Cassava	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	55% 1600kcal	188% 5450kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	270% 86.4g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	908% 154g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	426% 554g	130g per day for Men 19-50 years
Sugars	23.4% 17g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	47.4% 18g	76.3% 29g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	82.5% 46.2g	56g per day for Men 19-50 years

Vitamins

	Cassava	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	119% 5.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	379% 4.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	915% 137mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	16% 160mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	79.7% 2710mg	187% 6370mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	353% 5290mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	16% 597g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Snack, potato chips, made from dried potatoes, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cassava vs Snack, potato chips, made from dried potatoes, plain:

• 1 kilogram of Cassava has 1.4 times more Vitamin B9 and 17.2 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.6 times more Vitamin B6, 72.2 times more Vitamin E and 3.8 times more Vitamin K than Raw Cassava.
• 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cassava vs Snack, potato chips, made from dried potatoes, plain:

• 1 kilogram of Cassava has 1.5 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 1.4 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 2.4 times more Potassium, 37.8 times more Sodium and 1.7 times more Zinc than Raw Cassava.
• Both Raw Cassava as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cassava has 2.2 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 3.4 times more Energy, 126 times more Fat, 116.8 times more Saturated Fat, 3.1 times more Omega 3, 482.4 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Raw Cassava.
• 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6