Comparing Nutrients in 100 calories CassavaVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Cassava
62.5g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 3.4 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snack, potato chips, made from dried potatoes, plain
Cassava VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Cassava vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Cassava have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B9 and 58.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 21.2 times more Vitamin E than Raw Cassava.
Both Cassava and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Cassava have 2.5 times more Copper, 1.8 times more Magnesium, 5 times more Manganese and 1.4 times more Potassium than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 11.1 times more Sodium than Raw Cassava.
Both Cassava and Snack, potato chips, made from dried potatoes, plain contain similar levels of Phosphorus per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron and Magnesium
Both Raw Cassava as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.3 times more Carbohydrate and 2.1 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 37 times more Fat, 34.3 times more Saturated Fat and 141.6 times more Omega 6 than Raw Cassava.
Both Cassava and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber
Both Raw Cassava as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 and Protein in 100 calories.