Nutrient Comparison: Cassava VS Snack, potato chips, made from dried potatoes, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Cassava have 1.4 times more Vitamin B9 and 17.2 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.6 times more Vitamin B6, 72.2 times more Vitamin E and 3.8 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Cassava have 1.5 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 2.4 times more Potassium, 37.8 times more Sodium and 1.7 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.2 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 3.4 times more Energy, 126 times more Fat, 116.8 times more Saturated Fat, 3.1 times more Omega 3, 482.4 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6