Nutrient Comparison: Cassava VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, potato chips, plain, salted:
- 14 oz of Snacks, potato chips, plain, salted contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 8.9 times more Vitamin B5, 6 times more Vitamin B6, 55 times more Vitamin E and 11.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, potato chips, plain, salted:
- 14 oz of Snacks, potato chips, plain, salted contain 1.3 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 5.7 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium, 37.6 times more Sodium and 3.2 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, potato chips, plain, salted contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.2 times more Sugars than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 3.3 times more Energy, 121.4 times more Fat, 45.9 times more Saturated Fat, 21.1 times more Omega 3, 247 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6