Nutrient Comparison: Cassava VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Cassava have 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, rice cakes, brown rice, corn:
- 14 oz of Snacks, rice cakes, brown rice, corn contain 4.2 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 13.2 times more Manganese, 11.9 times more Phosphorus, 11.9 times more Sodium and 6.5 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, rice cakes, brown rice, corn contain similar levels of Potassium per 14 ounces.
- Both Raw Cassava as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, corn contain 2.4 times more Energy, 11.4 times more Fat, 2.9 times more Omega 3, 34.1 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 6.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6