Nutrient Comparison: Cassava VS Snacks, rice cakes, brown rice, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Snacks, rice cakes, brown rice, corn:
- 1 kilogram of Cassava has 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 1 kg of Snacks, rice cakes, brown rice, corn contains 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Snacks, rice cakes, brown rice, corn:
- 1 kg of Snacks, rice cakes, brown rice, corn contains 4.2 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 13.2 times more Manganese, 11.9 times more Phosphorus, 11.9 times more Sodium and 6.5 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, rice cakes, brown rice, corn contain similar levels of Potassium per one kilogram.
- Both Raw Cassava as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, corn contains 2.4 times more Energy, 11.4 times more Fat, 2.9 times more Omega 3, 34.1 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 6.2 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6