Comparing Nutrients in 100 calories CassavaVS Snacks, rice cakes, brown rice, corn
Weight per 100 calories
Cassava
62.5g
Snacks, rice cakes, brown rice, corn
26g
Snacks, rice cakes, brown rice, corn have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, rice cakes, brown rice, corn?
Cassava VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, rice cakes, brown rice, corn:
100 calories of Cassava have 2.6 times more Vitamin B1, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 3.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Cassava.
Both Cassava and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, rice cakes, brown rice, corn:
100 calories of Cassava have 2.4 times more Potassium than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 1.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 5 times more Sodium and 2.7 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Fiber than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 2.6 times more Protein than Raw Cassava.
Both Cassava and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
Both Raw Cassava as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.