Comparing Nutrients in 300 calories CassavaVS Snacks, rice cakes, brown rice, corn
Weight per 300 calories
Cassava
188g
Snacks, rice cakes, brown rice, corn
78g
Snacks, rice cakes, brown rice, corn have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, rice cakes, brown rice, corn?
Cassava VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, rice cakes, brown rice, corn:
300 calories of Cassava have 2.6 times more Vitamin B1, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While 300 kcal of Snacks, rice cakes, brown rice, corn contain 3.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Cassava.
Both Cassava and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, rice cakes, brown rice, corn:
300 calories of Cassava have 2.4 times more Potassium than Snacks, rice cakes, brown rice, corn.
While 300 kcal of Snacks, rice cakes, brown rice, corn contain 1.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 5 times more Sodium and 2.7 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.5 times more Fiber than Snacks, rice cakes, brown rice, corn.
While 300 kcal of Snacks, rice cakes, brown rice, corn contain 2.6 times more Protein than Raw Cassava.
Both Cassava and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
Both Raw Cassava as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.