Snacks, potato chips, plain, salted have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, potato chips, plain, salted?
Cassava VS Snacks, Potato Chips, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, potato chips, plain, salted:
500 calories of Cassava have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 16.5 times more Vitamin E and 3.5 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, potato chips, plain, salted:
500 calories of Cassava have 1.4 times more Copper and 3 times more Manganese than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 1.4 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 11.3 times more Sodium than Raw Cassava.
Both Cassava and Snacks, potato chips, plain, salted contain similar levels of Magnesium per 500 calories.
Both Raw Cassava as well as Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.4 times more Carbohydrate and 1.9 times more Fiber than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 36.5 times more Fat, 6.3 times more Omega 3, 74.3 times more Omega 6 and 1.4 times more Protein than Raw Cassava.
Both Cassava and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber