Nutrient Comparison: Cassava VS Snacks, potato chips, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, potato chips, plain, salted:
- 100 g of Snacks, potato chips, plain, salted contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 8.9 times more Vitamin B5, 6 times more Vitamin B6, 55 times more Vitamin E and 11.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, potato chips, plain, salted:
- 100 g of Snacks, potato chips, plain, salted contain 1.3 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 5.7 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium, 37.6 times more Sodium and 3.2 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, potato chips, plain, salted contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.2 times more Sugars than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 3.3 times more Energy, 121.4 times more Fat, 45.9 times more Saturated Fat, 21.1 times more Omega 3, 247 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6