Dried Butternuts have 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, peanut butter, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, peanut butter having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Dried Butternuts?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Dried Butternuts:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Dried Butternuts:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2.5 times more Calcium, 2.1 times more Copper, 1.6 times more Selenium and 587.6 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Iron, 1.9 times more Magnesium and 3.3 times more Manganese than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Dried Butternuts contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 4 times more Saturated Fat, 7.7 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Fat, 202.3 times more Omega 3, 5.6 times more Omega 6 and 1.7 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate