Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Oil Roasted Almonds
Weight per 300 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
69.4g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oil Roasted Almonds:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.6 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oil Roasted Almonds:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 460.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.9 times more Saturated Fat and 4.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Fat, 2.1 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.