Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oil Roasted Almonds:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.5 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Oil Roasted Almonds:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 328 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.6 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Saturated Fat and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Energy, 2.8 times more Fat, 3 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.