Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Almond paste:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 5 oz of Almond paste contain 3.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Almond paste:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Iron, 1.6 times more Manganese, 1.2 times more Potassium and 36.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.2 times more Calcium and 1.5 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Almond paste contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Fat and 6.6 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Almond paste offer comparable quantities of Energy, Omega 6, Fiber and Protein per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3