Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Almond paste	Recommended Dietary Allowance
Energy	149% 4320kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	175% 56g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	267% 45.4g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	126% 48g	38g per day for Men 19-50 years
Protein	175% 98g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Almond paste	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	197% 31.5mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	188% 4.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Almond paste	Recommended Dietary Allowance
Calcium	80% 800mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	374% 2620mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	111% 3770mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	135% 15mg	11mg per day for Men 19-50 years
Water	1.6% 59g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Almond paste:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
• While 1 kg of Almond paste contains 3.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Almond paste:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.2 times more Iron, 1.6 times more Manganese, 1.2 times more Potassium and 36.4 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 2.2 times more Calcium and 1.5 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Almond paste contain similar levels of Copper, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 1.4 times more Fat and 6.6 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Almond paste offer comparable quantities of Energy, Omega 6, Fiber and Protein per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3