Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Almond paste:
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 500 kcal of Almond paste contain 3.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Almond paste:
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium, 38.6 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 2 times more Calcium and 1.4 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Almond paste contain similar levels of Copper and Phosphorus per 500 calories.
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.3 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.3 times more Fat and 6.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Almond paste offer comparable quantities of Energy, Omega 6, Fiber and Protein per 500 calories.
- 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3