Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Baked Potato Skin
Weight per 300 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
69.4g
Baked Potato Skin
152g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Baked Potato Skin:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 13.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Baked Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Baked Potato Skin:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.2 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.5 times more Copper, 7.9 times more Iron and 3.3 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 91.7 times more Fat, 98.5 times more Saturated Fat and 65 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate and 4.1 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Baked Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.