Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Baked Potato Skin:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Baked Potato Skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Baked Potato Skin:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.4 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 15.6 times more Sodium and 3.5 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Copper, 3.6 times more Iron and 1.5 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.2 times more Energy, 200 times more Fat, 215 times more Saturated Fat, 141.9 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.