Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, plainVS Fresh Orange juice
Weight per 300 calories
Snacks, granola bars, soft, uncoated, plain
67.7g
Fresh Orange juice
667g
Snacks, granola bars, soft, uncoated, plain have 9.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, plain or Fresh Orange juice?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, plain or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, plain vs Fresh Orange juice:
300 calories of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
300 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, plain vs Fresh Orange juice:
300 calories of Snacks, granola bars, soft, uncoated, plain have 1.3 times more Iron, 11.1 times more Manganese, 1.4 times more Phosphorus, 16.5 times more Selenium, 28.2 times more Sodium and 3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Copper, 1.5 times more Magnesium, 6.1 times more Potassium and 135.8 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, plain have 8.7 times more Fat, 30.7 times more Saturated Fat, 2.8 times more Omega 3, 17.6 times more Omega 6 and 2.3 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber