Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, raisinVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, granola bars, soft, uncoated, raisin
67g
Boiled California Red Kidney Beans
242g
Snacks, granola bars, soft, uncoated, raisin have 3.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, raisin or Boiled California Red Kidney Beans?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, raisin or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, raisin vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
300 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, soft, uncoated, raisin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, raisin vs Boiled California Red Kidney Beans:
300 calories of Snacks, granola bars, soft, uncoated, raisin have 3.6 times more Selenium and 19.5 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 4.2 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, raisin have 54.7 times more Fat, 189.2 times more Saturated Fat, 1.5 times more Omega 3 and 42.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8 times more Fiber and 4.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6