Oil Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, raisin, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, raisin or Oil Roasted Almonds?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, raisin or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, raisin vs Oil Roasted Almonds:
300 calories of Snacks, granola bars, soft, uncoated, raisin have 3.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, raisin.
300 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Snacks, granola bars, soft, uncoated, raisin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, raisin vs Oil Roasted Almonds:
300 calories of Snacks, granola bars, soft, uncoated, raisin have 5.2 times more Selenium and 382.1 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, raisin have 3.1 times more Saturated Fat, more Omega 3 and 5.1 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 3.3 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3